Omega 3 is also known to prevent asthma and dementia. Omega 6 should be consumed in the diet as well in the form of vegetable oils as it contains high volumes of GLA (Gamma-linolenic acid) to reduce the symptoms of rheumatoid arthritis and CLA (Conjugated linoleic acid) to effectively reduce body fat mass. Omega 9 fats which are not needed to be consumed in high quantities like Omega 3 and 6 was found to reduce inflammation in the body and increase insulin activity.